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Introduction   Tennis is one of the most popular sports in the world, owing to the unique combination of aerobic and anaerobic activity...

As a sports physiotherapist  working with athletes, we frequently come across shoulder mobility   issues  in badminton players. One of...

Introduction: The Global Impact of Football on Youth Football, known as soccer in some parts of the world, is a global phenomenon that...

What is Rhythmic Gymnastics? Rhythmic gymnastics is a captivating Olympic sport that combines elements of ballet, gymnastics, dance, and...

The term "rotator cuff tear" often causes confusion, and many people don't fully understand what it really is or how it affects the body....

Frozen shoulder, medically known as adhesive capsulitis, is a painful and debilitating condition that severely limits shoulder movement...

Shockwave therapy, or extracorporeal shockwave therapy (ESWT), is a non-invasive and highly effective treatment that has gained immense...

Knee pain is a common and often underestimated problem that affects individuals of all ages and lifestyles, from athletes pushing their...

Knee pain is a common issue affecting people of all ages, often limiting mobility and causing discomfort. While some may believe that...

Keeping hydrated is essential for overall health, but when it comes to joint health—especially the knees—adequate hydration can make a...

Whether you're a seasoned marathoner or a casual jogger, taking steps to protect your knee health is essential. The knee joint is one of...

Running is one of the most accessible forms of exercise, but the terrain you choose can significantly impact your experience,...

A stress fracture is a partial or complete bone fracture that results from repeated application of stress lower than the stress required...

As a sports physiotherapist, my goal is to ensure every athlete is fully prepared for the challenges of the season ahead. Pre-season...

Dealing with an ACL injury ? Think of it as embarking on a thrilling two-part adventure. Each phase is crucial to ensuring your recovery...

As a young athlete, I dedicated numerous hours to honing my skills on the cricket pitch and football field, striving for excellence and...

So, you’ve decided to become a runner? Awesome! But before you start picturing yourself as a marathon champ, let’s talk about the common...

Introduction In the upcoming GenZ, there has been a subtle decline in Fundamental Motor Skills due to increased screen time, reduced...

Weight training can be a valuable tool for managing low back pain, but it's crucial to approach it cautiously. Here's a breakdown to help...

Superior labrum lesions, or frequently referred to as superior labrum anterior to posterior (SLAP) tears, are a subset of injuries of the...