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FROZEN SHOULDER: WHY PHYSIOTHERAPY BEATS MANIPULATION UNDER ANAESTHESIA (MUA) IN THAWING YOUR PAIN

Frozen shoulder, medically known as adhesive capsulitis, is a painful and debilitating condition that severely limits shoulder movement...

SHOCKWAVE THERAPY : A CUTTING EDGE SOLUTION FOR PAIN RELIEF AND TISSUE HEALING

Shockwave therapy, or extracorporeal shockwave therapy (ESWT), is a non-invasive and highly effective treatment that has gained immense...

DETECTING EARLY SIGNS OF KNEE PROBLEMS AND HOW YOU CAN TACKLE THEM

Knee pain is a common and often underestimated problem that affects individuals of all ages and lifestyles, from athletes pushing their...

THE BENEFITS OF LOW - IMPACT EXERCISES FOR KNEE HEALTH AND INJUIRY RECOVERY

Knee pain is a common issue affecting people of all ages, often limiting mobility and causing discomfort. While some may believe that...

HYDRATION AND JOINT HEALTH : WHY DRINKING WATER SUPPORTS YOUR KNEES

Keeping hydrated is essential for overall health, but when it comes to joint health—especially the knees—adequate hydration can make a...

MAINTAINING KNEE HEALTH WITH PROPER RUNNING FORM

Whether you're a seasoned marathoner or a casual jogger, taking steps to protect your knee health is essential. The knee joint is one of...

RUNNING ON PAVEMENT vs TRAIL

Running is one of the most accessible forms of exercise, but the terrain you choose can significantly impact your experience,...

STRESS FRACTURE IN ATHLETES

A stress fracture is a partial or complete bone fracture that results from repeated application of stress lower than the stress required...

PRE SEASON SCREENING : HOW SPORTS PHYSIOS PREPARE ATHLETES FOR THE SEASON AHEAD

As a sports physiotherapist, my goal is to ensure every athlete is fully prepared for the challenges of the season ahead. Pre-season...

MASTERING ACL RECOVERY : AN ADVENTURE STORY (PART 1)

Dealing with an ACL injury ? Think of it as embarking on a thrilling two-part adventure. Each phase is crucial to ensuring your recovery...

TRANSITION FROM FIELD TO THE CLINIC: A PHYSIOTHERAPIST GUIDE TO PRE- SEASON PREPARATION

As a young athlete, I dedicated numerous hours to honing my skills on the cricket pitch and football field, striving for excellence and...

PROBLEMS BEGINNER RUNNER FACE : A SHORT AND SWEET GUIDE

So, you’ve decided to become a runner? Awesome! But before you start picturing yourself as a marathon champ, let’s talk about the common...

FUNDAMENTAL MOTOR SKILLS - LET THE YOUNGER ONES GET SPORTY !

Introduction In the upcoming GenZ, there has been a subtle decline in Fundamental Motor Skills due to increased screen time, reduced...

WEIGHTLIFGHTING IN LOWER BACK PAIN ? MYTHS AND FACTS

Weight training can be a valuable tool for managing low back pain, but it's crucial to approach it cautiously. Here's a breakdown to help...

SLAP ( SUPERIOR LABRUM ANTERO POSTERIOR ) LESIONS

Superior labrum lesions, or frequently referred to as superior labrum anterior to posterior (SLAP) tears, are a subset of injuries of the...

RAISING CHAMPIONS ? LET KIDS EXPLORE : THE CASE OF EARLY SPECIALIZATION

Many parents dream of their child becoming a successful athlete, envisioning a path where dedication to one sport from a young age leads...

PSYCHOLOGICAL READINESS: RETURN TO SPORT

Returning to sport after a injury is not just a physical journey but also a psychological one. It’s crucial to acknowledge and address...

DEBUNKING MYTHS ABOUT SPINAL HEALTH

In the domain of health and wellness, misinformation frequently spreads, resulting in misconceptions and myths. It's essential,...

EMPOWERING WOMEN : CELEBRATING THE IMPORTANCE OF WOMENS HEALTH

International Women's Day is a global celebration that recognizes the social, economic, cultural, and political achievements of women. It...

THE CRITICAL ROLE OF SLEEP IN ULTRAMARATHON RECOVERY : UNVEILING THE POWER OF REST

Ultramarathons are the epitome of endurance, pushing the limits of human physical and mental capabilities. Completing such grueling races...

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