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Introduction   Tennis is one of the most popular sports in the world, owing to the unique combination of aerobic and anaerobic activity...

Introduction: The Global Impact of Football on Youth Football, known as soccer in some parts of the world, is a global phenomenon that...

What is Rhythmic Gymnastics? Rhythmic gymnastics is a captivating Olympic sport that combines elements of ballet, gymnastics, dance, and...

A stress fracture is a partial or complete bone fracture that results from repeated application of stress lower than the stress required...

As a sports physiotherapist, my goal is to ensure every athlete is fully prepared for the challenges of the season ahead. Pre-season...

Dealing with an ACL injury ? Think of it as embarking on a thrilling two-part adventure. Each phase is crucial to ensuring your recovery...

As a young athlete, I dedicated numerous hours to honing my skills on the cricket pitch and football field, striving for excellence and...

Introduction In the upcoming GenZ, there has been a subtle decline in Fundamental Motor Skills due to increased screen time, reduced...

Many parents dream of their child becoming a successful athlete, envisioning a path where dedication to one sport from a young age leads...

Returning to sport after a injury is not just a physical journey but also a psychological one. It’s crucial to acknowledge and address...

Embarking on a 40-year elite athlete's journey that consistently graced podiums, the sudden transition to barefoot running brought forth...

For runners, there's nothing quite like the sensation of pushing off the starting line, feeling the wind in your face, and the rhythmic...

In the electrifying world of sports, athletes often push their bodies to the limit, showcasing astonishing feats of strength, agility,...

Endurance athletes can benefit from a properly designed and well executed strength program. Limiters Endurance athletes spend so much...

Whether you're an athlete looking to up your game or an amateur starting off in a sport, joining a sports performance lab can be a...

Maintaining a healthy lifestyle may often come as a challenge due to a variety of limitations. Consequently, the lack of physical...

In the world of sports, the physical demands of athletes are very high. Striving for peak performance can sometimes lead to neglecting...

Sports injuries usually occur when there is an overload of the musculoskeletal structures that exceeds the ability of regeneration or...

Introduction Agility is an important aspect of many sports, and it refers to the ability to change direction quickly and efficiently....

What is a Compression Therapy? Compression therapy entailing the application of putting air pressure to the lower extremities is a...