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AGE IS JUST A NUMBER : HOW VETERAN CRICKETERS STAY FIT AND INJUIRY- FREE
In professional cricket, athletes are traditionally considered to be at their physical peak in their 20s. However, in recent years, we've...
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WHY EVERY CRICKETER NEEDS A MOBILITY AND FLEXIBILITY ROUTINE
Cricket is a dynamic sport that demands agility, endurance, and precision. Whether you're a fast bowler, a batsman, or a wicketkeeper,...
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FAST BOWLING AND INJUIRY RISK IN CRICKET : BEST PRACTICES FOR WORKLOAD MANAGEMENT
Fast bowling in cricket is one of the most physically demanding activities in sport. The combination of explosive power, high-speed...
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MAXIMIZING PERFORMANCE AND MINIMIZING RISK : THE ROLE OF SPORTS PHYSIOTHERAPY IN SWIMMING RELATED INJUIRY PREVENTION
Swimming is a full-body workout that requires precise coordination between muscles and joints to move efficiently through water. Unlike...
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TENNIS AND COMMON INJUIRES : A PHYSIOTHERAPY PERSPECTIVE
Introduction  Tennis is one of the most popular sports in the world, owing to the unique combination of aerobic and anaerobic activity...
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THE YOUNG FOOTBALLERS GUIDE TO SUCCESS
Introduction: The Global Impact of Football on Youth Football, known as soccer in some parts of the world, is a global phenomenon that...
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EXPLORING THE ARTISTRY AND ATHLETISM OF RHYTHMIC GYMNASTICS
What is Rhythmic Gymnastics? Rhythmic gymnastics is a captivating Olympic sport that combines elements of ballet, gymnastics, dance, and...
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STRESS FRACTURE IN ATHLETES
A stress fracture is a partial or complete bone fracture that results from repeated application of stress lower than the stress required...
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PRE SEASON SCREENING : HOW SPORTS PHYSIOS PREPARE ATHLETES FOR THE SEASON AHEAD
As a sports physiotherapist, my goal is to ensure every athlete is fully prepared for the challenges of the season ahead. Pre-season...
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MASTERING ACL RECOVERY : AN ADVENTURE STORY (PART 1)
Dealing with an ACL injury ? Think of it as embarking on a thrilling two-part adventure. Each phase is crucial to ensuring your recovery...
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TRANSITION FROM FIELD TO THE CLINIC: A PHYSIOTHERAPIST GUIDE TO PRE- SEASON PREPARATION
As a young athlete, I dedicated numerous hours to honing my skills on the cricket pitch and football field, striving for excellence and...
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FUNDAMENTAL MOTOR SKILLS - LET THE YOUNGER ONES GET SPORTY !
Introduction In the upcoming GenZ, there has been a subtle decline in Fundamental Motor Skills due to increased screen time, reduced...
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RAISING CHAMPIONS ? LET KIDS EXPLORE : THE CASE OF EARLY SPECIALIZATION
Many parents dream of their child becoming a successful athlete, envisioning a path where dedication to one sport from a young age leads...
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PSYCHOLOGICAL READINESS: RETURN TO SPORT
Returning to sport after a injury is not just a physical journey but also a psychological one. It’s crucial to acknowledge and address...
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THE BAREFOOT RUNNING REVOLUTION
Embarking on a 40-year elite athlete's journey that consistently graced podiums, the sudden transition to barefoot running brought forth...
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ACHILLES TENDINITIS: THE RUNNERS ACHILLES HEEL
For runners, there's nothing quite like the sensation of pushing off the starting line, feeling the wind in your face, and the rhythmic...
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MINIMIZING GROIN PAIN : RISK FACTORS AND PREVENTIVE MEASURES
In the electrifying world of sports, athletes often push their bodies to the limit, showcasing astonishing feats of strength, agility,...
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ROLE OF STRENGTH TRAINING IN ENDURANCE RUNNERS
Endurance athletes can benefit from a properly designed and well executed strength program. Limiters Endurance athletes spend so much...
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5 REASONS TO JOIN A PERFORMANCE LAB ( FOR ATHLETES )
Whether you're an athlete looking to up your game or an amateur starting off in a sport, joining a sports performance lab can be a...
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GET FIT WITH SCIENCE
Maintaining a healthy lifestyle may often come as a challenge due to a variety of limitations. Consequently, the lack of physical...
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