FUNDAMENTAL MOTOR SKILLS - LET THE YOUNGER ONES GET SPORTY !
Introduction In the upcoming GenZ, there has been a subtle decline in Fundamental Motor Skills due to increased screen time, reduced...
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EMPOWERING WOMEN : CELEBRATING THE IMPORTANCE OF WOMENS HEALTH
International Women's Day is a global celebration that recognizes the social, economic, cultural, and political achievements of women. It...
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THE ROLE OF HORMONES IN FAT LOSS
Hormones have a influence on every system in body. While diet and exercise are commonly recognized as key factors in fat loss, the role...
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5 REASONS TO JOIN A PERFORMANCE LAB ( FOR NON -ATHLETES )
1. General Fitness and Health Sports performance labs aren't exclusive to athletes. Non-athletes can benefit from these facilities to...
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