BE CAUTIOUS...WHEN OBESITY LEADS YOU TO KNEE PAIN Is the increase in your weight worsening your leg pain? Do feel an extra load or stress on your knees while walking, climbing stairs or...
ACL - RETURN TO SPORTS ACL being one of the essential ligaments in the knee joint as it stabilizes the knee joint. ACL restricts anterior translation/movement...
INJUIRED ?... NOW WHAT ?Well first of all injury is part of any sport and as I said before pain is protective its your body telling you that it needs some...
DON’T RUN AWAY FROM A RUNNER’S KNEE!!!PATELLOFEMORAL PAIN SYNDROME What does it mean by Patellofemoral pain syndrome or runner’s knee? Let’s understand it better!...