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THE CRITICAL ROLE OF SLEEP IN ULTRAMARATHON RECOVERY : UNVEILING THE POWER OF REST

Ultramarathons are the epitome of endurance, pushing the limits of human physical and mental capabilities. Completing such grueling races...

EMBRACING MINIMALIST SHOES: A STEP TOWARDS HEALTH AND COMFORT

In recent years, minimalist shoes have gained popularity as a footwear choice for those seeking a more natural and comfortable way of...

PAIN FREE RUNNING : YOUR KEY TO CONQUERING A RUNNERS KNEE

As a dedicated runner, you may have encountered the frustrating disruption of knee pain affecting your rhythm. If so, you're likely...

ESSENTIAL MARATHON TIPS : READ BEFORE YOU RUN !

Introduction Running a marathon is a challenging yet rewarding endeavor that requires not only physical endurance but also careful...