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MAINTAINING KNEE HEALTH WITH PROPER RUNNING FORM

Whether you're a seasoned marathoner or a casual jogger, taking steps to protect your knee health is essential. The knee joint is one of...

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RUNNING ON PAVEMENT vs TRAIL

Running is one of the most accessible forms of exercise, but the terrain you choose can significantly impact your experience,...

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PROBLEMS BEGINNER RUNNER FACE : A SHORT AND SWEET GUIDE

So, you’ve decided to become a runner? Awesome! But before you start picturing yourself as a marathon champ, let’s talk about the common...

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THE CRITICAL ROLE OF SLEEP IN ULTRAMARATHON RECOVERY : UNVEILING THE POWER OF REST

Ultramarathons are the epitome of endurance, pushing the limits of human physical and mental capabilities. Completing such grueling races...

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EMBRACING MINIMALIST SHOES: A STEP TOWARDS HEALTH AND COMFORT

In recent years, minimalist shoes have gained popularity as a footwear choice for those seeking a more natural and comfortable way of...

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PAIN FREE RUNNING : YOUR KEY TO CONQUERING A RUNNERS KNEE

As a dedicated runner, you may have encountered the frustrating disruption of knee pain affecting your rhythm. If so, you're likely...

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ESSENTIAL MARATHON TIPS : READ BEFORE YOU RUN !

Introduction Running a marathon is a challenging yet rewarding endeavor that requires not only physical endurance but also careful...

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BOOST YOUR MARATHON TRAINING WITH PLYMOTERICS: THE POWER OF EXPLOSIVE EXERCISE

Introduction: Embarking on the journey to conquer a marathon requires more than just logging miles on the road. To truly excel and...

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MAXIMIZING POTENTIAL: THE SCIENCE BEHIND UNILATERAL TRAINING FOR RUNNERS

Running is a fantastic form of cardiovascular exercise that engages the entire body. While many runners focus on bilateral exercises like...

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POST MARATHON TIPS

Congratulations you are a marathon runner !!! Your body is a limitless tool and you have put it through a test of endurance . It’s now...

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PRE MARATHON TIPS

This is it ... You have trained hard , you have made those sacrifices , skipped that late night office party, Politely declined...

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INJUIRY FREE RUNNING

Injury is a part of any sport . And pain is actually protective . Pain actually tells you that that part of our body needs some TLC. Hi,...

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BACK PAIN IN RUNNERS

Introduction Have you ever wondered? Why your back hurts while you run? Or after your run gets over? Low back is very common occurrence...

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