NAVIGATING HAMSTRING INJUIRES IN ATHLETES
Hamstring injuries are a pervasive concern among athletes, ranging from acute strains during high-speed activities to chronic...
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RUNNING THROUGH THE HURDLE : A GUIDE TO OVERCOMING GLUTEAL TENDINOPATHY
Every runner feels the excitement of being out on the road, the rhythmic pounding of their feet, and the undeniable sense of freedom that...
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MUSCLE SPASMS: WHAT EXACTLY ARE THEY?
Introduction Most of the people have experience muscle spasm at one time or another in their lifetime. Muscle spasms are very common and...
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IMPORTANCE OF CORE MUSCLES
What are core muscles? When we think of core muscles, we only think of ‘Abs’ or abdominals. But the true fact is core muscles not only...
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GLUETEAL AMNESIA OR DEAD BUTT SYNDROME
What is Gluteal Amnesia or Dead Butt Syndrome ? As technology has advanced during the last few decades, sitting time has increased....
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UPPER CROSS SYNDROME
What is Upper cross syndrome? Introduction The kinetic chain describes the interrelated groups of body segments, connecting joints, and...
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SITTING IS THE NEW SMOKING
Research has linked sitting for long periods of time with a number of health concerns. Increase in spinal disc pressure Sitting for...
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