WEIGHTLIFGHTING IN LOWER BACK PAIN ? MYTHS AND FACTS
Weight training can be a valuable tool for managing low back pain, but it's crucial to approach it cautiously. Here's a breakdown to help...
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DEBUNKING MYTHS ABOUT SPINAL HEALTH
In the domain of health and wellness, misinformation frequently spreads, resulting in misconceptions and myths. It's essential,...
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GET BACK FROM BACK PAIN
The prevalence of low back pain is reported to be as high as 84%, and the prevalence of chronic low back pain is about 23%, with 11-12%...
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UPPER CROSS SYNDROME
What is Upper cross syndrome? Introduction The kinetic chain describes the interrelated groups of body segments, connecting joints, and...
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LOW BACK PAIN DUE TO WEAK CORE
What are core muscles? When we think of core muscles, we only think of ‘Abs’ or abdominals. But the true fact is core muscles not only...
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CHANGES IN SPINE DISC OVER TIME
What Does It Define The spine is the tree of life. Respect it!! What is disc degeneration? Our spine consists of bones called vertebrae...
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CERVICAL RIB
What is cervical rib? Cervical rib in human is an extra rib which arises from 7th neck (cervical) vertebra. It’s an abnormality present...
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BACK PAIN IN RUNNERS
Introduction Have you ever wondered? Why your back hurts while you run? Or after your run gets over? Low back is very common occurrence...
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BACK PAIN IN PREGNANCY
Introduction: All the happiness and the good news pregnancy bring in woman’s life it also comes with the fair share of aches and pains...
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FORWARD HEAD POSTURE
What is Forward Head Posture? Have you ever noticed a hump at the base of your neck? Or your head is always protruding forwards when you...
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LUMBAR HYPERLORDOSIS
What is Lumbar Hyperlordosis? Humans are the most successful primates on the earth; when humans stood upright, they took a spine that had...
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SWAY BACK POSTURE
What is Sway Back Posture? Introduction Posture is the position of a body while standing or sitting. It is easy to spot someone with a...
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THORACIC HYPERKYPHOSIS
What is Thoracic Hyperkyphosis? As we all have learnt about the evolution of man, how we all use to walk on all 4s (Quadruped stance) and...
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UPPER CROSS SYNDROME
What is Upper cross syndrome? Introduction The kinetic chain describes the interrelated groups of body segments, connecting joints, and...
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SITTING IS THE NEW SMOKING
Research has linked sitting for long periods of time with a number of health concerns. Increase in spinal disc pressure Sitting for...
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ANKYLOSING SPONDYLITIS
Ankylosing Spondylitis is believed to be autoimmune or auto inflammatory type of arthritis in which there is a long-term inflammation of...
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