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NAVIGATING HAMSTRING INJUIRES IN ATHLETES

Hamstring injuries are a pervasive concern among athletes, ranging from acute strains during high-speed activities to chronic...

EMBRACING MINIMALIST SHOES: A STEP TOWARDS HEALTH AND COMFORT

In recent years, minimalist shoes have gained popularity as a footwear choice for those seeking a more natural and comfortable way of...

THE BAREFOOT RUNNING REVOLUTION

Embarking on a 40-year elite athlete's journey that consistently graced podiums, the sudden transition to barefoot running brought forth...

RUNNING THROUGH THE HURDLE : A GUIDE TO OVERCOMING GLUTEAL TENDINOPATHY

Every runner feels the excitement of being out on the road, the rhythmic pounding of their feet, and the undeniable sense of freedom that...

ACHILLES TENDINITIS: THE RUNNERS ACHILLES HEEL

For runners, there's nothing quite like the sensation of pushing off the starting line, feeling the wind in your face, and the rhythmic...

OVERCOMING IT BAND PAIN : EFFECTIVE STRATEGIES

Are you a runner, a cyclist, or someone who loves to stay active? If so, you might be familiar with the frustration of that nagging pain...

PAIN FREE RUNNING : YOUR KEY TO CONQUERING A RUNNERS KNEE

As a dedicated runner, you may have encountered the frustrating disruption of knee pain affecting your rhythm. If so, you're likely...

ESSENTIAL MARATHON TIPS : READ BEFORE YOU RUN !

Introduction Running a marathon is a challenging yet rewarding endeavor that requires not only physical endurance but also careful...

EXPLORE PEAK PERFORMANCE WITH PHYSIOQINESIS : YOUR GATEWAY TO COMPREHENSIVE RECOVERY

Introduction: Marathon running is not just a physical feat but a mental challenge that pushes the limits of endurance. As marathon...

BOOST YOUR MARATHON TRAINING WITH PLYMOTERICS: THE POWER OF EXPLOSIVE EXERCISE

Introduction: Embarking on the journey to conquer a marathon requires more than just logging miles on the road. To truly excel and...

MAXIMIZING POTENTIAL: THE SCIENCE BEHIND UNILATERAL TRAINING FOR RUNNERS

Running is a fantastic form of cardiovascular exercise that engages the entire body. While many runners focus on bilateral exercises like...

MINIMIZING GROIN PAIN : RISK FACTORS AND PREVENTIVE MEASURES

In the electrifying world of sports, athletes often push their bodies to the limit, showcasing astonishing feats of strength, agility,...

THE ROLE OF HORMONES IN FAT LOSS

Hormones have a influence on every system in body. While diet and exercise are commonly recognized as key factors in fat loss, the role...

LOWER BACK / HIP PAIN OR SI JOINT PAIN ?

Have you recently experienced any injuries or falls that might have affected your lower back or pelvic area? Are you experiencing...

ROLE OF STRENGTH TRAINING IN ENDURANCE RUNNERS

Endurance athletes can benefit from a properly designed and well executed strength program. Limiters Endurance athletes spend so much...

5 REASONS TO JOIN A PERFORMANCE LAB ( FOR NON -ATHLETES )

1. General Fitness and Health Sports performance labs aren't exclusive to athletes. Non-athletes can benefit from these facilities to...

5 REASONS TO JOIN A PERFORMANCE LAB ( FOR ATHLETES )

Whether you're an athlete looking to up your game or an amateur starting off in a sport, joining a sports performance lab can be a...

UNDERSTANDING YOUR FOOT PAIN : PLANTAR FASCIITIS

Do u feel a pricking pain in your foot or around the heel ? The first few steps in the morning feel the most painful ? Or does your heel...

BE CAUTIOUS...WHEN OBESITY LEADS YOU TO KNEE PAIN

Is the increase in your weight worsening your leg pain? Do feel an extra load or stress on your knees while walking, climbing stairs or...

GET FIT WITH SCIENCE

Maintaining a healthy lifestyle may often come as a challenge due to a variety of limitations. Consequently, the lack of physical...

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