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CHANGES IN SPINE DISC OVER TIME

What Does It Define The spine is the tree of life. Respect it!! What is disc degeneration? Our spine consists of bones called vertebrae...

CERVICAL SPONDYLOSIS

What is Cervical Spondylosis? Cervical spondylosis is an age related condition in which there are degenerative changes that affect the...

CERVICAL RIB

What is cervical rib? Cervical rib in human is an extra rib which arises from 7th neck (cervical) vertebra. It’s an abnormality present...

CAN YOUR NECK BE THE CAUSE OF YOUR HEADACHES?

Introduction Have you ever experienced this throbbing kind of headache which doesn’t go whatever you do after your hectic day at work? I...

CAN YOUR ELBOW PAIN COME FROM YOUR NECK ?

Introduction: We bend our elbow various times a day whether it is to just to reach a glass of water or a mere handshake , a sudden pain...

BACK PAIN IN RUNNERS

Introduction Have you ever wondered? Why your back hurts while you run? Or after your run gets over? Low back is very common occurrence...

BACK PAIN IN PREGNANCY

Introduction: All the happiness and the good news pregnancy bring in woman’s life it also comes with the fair share of aches and pains...

ACUTE MECHANICAL LOW BACK PAIN

What is acute mechanical low back pain and who experience it? Low back pain is the most common health problem in the world. A person who...

FORWARD HEAD POSTURE

What is Forward Head Posture? Have you ever noticed a hump at the base of your neck? Or your head is always protruding forwards when you...

GLUETEAL AMNESIA OR DEAD BUTT SYNDROME

What is Gluteal Amnesia or Dead Butt Syndrome ? As technology has advanced during the last few decades, sitting time has increased....

LUMBAR HYPERLORDOSIS

What is Lumbar Hyperlordosis? Humans are the most successful primates on the earth; when humans stood upright, they took a spine that had...

SWAY BACK POSTURE

What is Sway Back Posture? Introduction Posture is the position of a body while standing or sitting. It is easy to spot someone with a...

THORACIC HYPERKYPHOSIS

What is Thoracic Hyperkyphosis? As we all have learnt about the evolution of man, how we all use to walk on all 4s (Quadruped stance) and...

UPPER CROSS SYNDROME

What is Upper cross syndrome? Introduction The kinetic chain describes the interrelated groups of body segments, connecting joints, and...

SITTING IS THE NEW SMOKING

Research has linked sitting for long periods of time with a number of health concerns. Increase in spinal disc pressure Sitting for...

ANKYLOSING SPONDYLITIS

Ankylosing Spondylitis is believed to be autoimmune or auto inflammatory type of arthritis in which there is a long-term inflammation of...

KNEE PAIN, CAN BE A MISALIGNED PELVIS OR WEAK HIP

The knee is the most common weight bearing joint affected by osteoarthritis (OA), with the disease predominantly affecting the medial...

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