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In recent years, minimalist shoes have gained popularity as a footwear choice for those seeking a more natural and comfortable way of...

For runners, there's nothing quite like the sensation of pushing off the starting line, feeling the wind in your face, and the rhythmic...

As a dedicated runner, you may have encountered the frustrating disruption of knee pain affecting your rhythm. If so, you're likely...

Introduction Running a marathon is a challenging yet rewarding endeavor that requires not only physical endurance but also careful...

Introduction: Marathon running is not just a physical feat but a mental challenge that pushes the limits of endurance. As marathon...

Running is a fantastic form of cardiovascular exercise that engages the entire body. While many runners focus on bilateral exercises like...

In the electrifying world of sports, athletes often push their bodies to the limit, showcasing astonishing feats of strength, agility,...

Have you recently experienced any injuries or falls that might have affected your lower back or pelvic area? Are you experiencing...

Whether you're an athlete looking to up your game or an amateur starting off in a sport, joining a sports performance lab can be a...

Maintaining a healthy lifestyle may often come as a challenge due to a variety of limitations. Consequently, the lack of physical...

ACL being one of the essential ligaments in the knee joint as it stabilizes the knee joint. ACL restricts anterior translation/movement...

This is it ... You have trained hard , you have made those sacrifices , skipped that late night office party, Politely declined...

Injury is a part of any sport . And pain is actually protective . Pain actually tells you that that part of our body needs some TLC. Hi,...

A previous injury is the greatest risk factor for sustaining an injury in the future. This is especially true for athletes or...