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WEIGHTLIFGHTING IN LOWER BACK PAIN ? MYTHS AND FACTS
Weight training can be a valuable tool for managing low back pain, but it's crucial to approach it cautiously. Here's a breakdown to help...
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RAISING CHAMPIONS ? LET KIDS EXPLORE : THE CASE OF EARLY SPECIALIZATION
Many parents dream of their child becoming a successful athlete, envisioning a path where dedication to one sport from a young age leads...
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