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For runners, there's nothing quite like the sensation of pushing off the starting line, feeling the wind in your face, and the rhythmic...

As a dedicated runner, you may have encountered the frustrating disruption of knee pain affecting your rhythm. If so, you're likely...

Introduction Running a marathon is a challenging yet rewarding endeavor that requires not only physical endurance but also careful...

Introduction: Marathon running is not just a physical feat but a mental challenge that pushes the limits of endurance. As marathon...