top of page


BLOG
Search


EMBRACING MINIMALIST SHOES: A STEP TOWARDS HEALTH AND COMFORT
In recent years, minimalist shoes have gained popularity as a footwear choice for those seeking a more natural and comfortable way of...
24 views
0 comments

RUNNING THROUGH THE HURDLE : A GUIDE TO OVERCOMING GLUTEAL TENDINOPATHY
Every runner feels the excitement of being out on the road, the rhythmic pounding of their feet, and the undeniable sense of freedom that...
260 views
0 comments


ESSENTIAL MARATHON TIPS : READ BEFORE YOU RUN !
Introduction Running a marathon is a challenging yet rewarding endeavor that requires not only physical endurance but also careful...
22 views
0 comments

EXPLORE PEAK PERFORMANCE WITH PHYSIOQINESIS : YOUR GATEWAY TO COMPREHENSIVE RECOVERY
Introduction: Marathon running is not just a physical feat but a mental challenge that pushes the limits of endurance. As marathon...
42 views
0 comments


BOOST YOUR MARATHON TRAINING WITH PLYMOTERICS: THE POWER OF EXPLOSIVE EXERCISE
Introduction: Embarking on the journey to conquer a marathon requires more than just logging miles on the road. To truly excel and...
133 views
0 comments

MINIMIZING GROIN PAIN : RISK FACTORS AND PREVENTIVE MEASURES
In the electrifying world of sports, athletes often push their bodies to the limit, showcasing astonishing feats of strength, agility,...
166 views
0 comments

LOWER BACK / HIP PAIN OR SI JOINT PAIN ?
Have you recently experienced any injuries or falls that might have affected your lower back or pelvic area? Are you experiencing...
46 views
0 comments


ROLE OF STRENGTH TRAINING IN ENDURANCE RUNNERS
Endurance athletes can benefit from a properly designed and well executed strength program. Limiters Endurance athletes spend so much...
18 views
0 comments


5 REASONS TO JOIN A PERFORMANCE LAB ( FOR NON -ATHLETES )
1. General Fitness and Health Sports performance labs aren't exclusive to athletes. Non-athletes can benefit from these facilities to...
31 views
0 comments


5 REASONS TO JOIN A PERFORMANCE LAB ( FOR ATHLETES )
Whether you're an athlete looking to up your game or an amateur starting off in a sport, joining a sports performance lab can be a...
52 views
0 comments


GET FIT WITH SCIENCE
Maintaining a healthy lifestyle may often come as a challenge due to a variety of limitations. Consequently, the lack of physical...
107 views
0 comments


AGILITY TRAINING
Introduction Agility is an important aspect of many sports, and it refers to the ability to change direction quickly and efficiently....
450 views
0 comments


RETURN TO SPORTS CONTINUUM
A previous injury is the greatest risk factor for sustaining an injury in the future. This is especially true for athletes or...
23 views
0 comments
bottom of page