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As a sports physiotherapist  working with athletes, we frequently come across shoulder mobility   issues  in badminton players. One of...

Keeping hydrated is essential for overall health, but when it comes to joint health—especially the knees—adequate hydration can make a...

Introduction In the upcoming GenZ, there has been a subtle decline in Fundamental Motor Skills due to increased screen time, reduced...

Running is a fantastic form of cardiovascular exercise that engages the entire body. While many runners focus on bilateral exercises like...