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THE VITAL ROLE OF PHYSIOTHERAPY IN TENNIS : A PHYSIOTHERAPISTS PERSPECTIVE
Tennis is a dynamic, high-impact sport that demands strength, speed, agility, endurance, and precise coordination. From explosive sprints...
EMPOWERING WOMEN : CELEBRATING THE IMPORTANCE OF WOMENS HEALTH
International Women's Day is a global celebration that recognizes the social, economic, cultural, and political achievements of women. It...
ACHILLES TENDINITIS: THE RUNNERS ACHILLES HEEL
For runners, there's nothing quite like the sensation of pushing off the starting line, feeling the wind in your face, and the rhythmic...
BOOST YOUR MARATHON TRAINING WITH PLYMOTERICS: THE POWER OF EXPLOSIVE EXERCISE
Introduction: Embarking on the journey to conquer a marathon requires more than just logging miles on the road. To truly excel and...
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