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Join date: Apr 22, 2022
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Omkar S. Shirke is a dedicated Strength & Conditioning Coach with a BSc. in Sports & Exercise Science (Honors) from Dr. D.Y. Patil University. Omkar is an ASCA-accredited coach with additional certifications in Sports Injury Prevention, Nutrition & Exercise, Game Speed by Ian Jeffreys, and Olympic Weightlifting & Kettlebell specialization.
Posts (33)
Apr 19, 2023 ∙ 4 min
AGILITY TRAINING
Introduction Agility is an important aspect of many sports, and it refers to the ability to change direction quickly and efficiently....
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Mar 30, 2023 ∙ 3 min
COMPRESSION THERAPY USING NORMATEC 3
What is a Compression Therapy? Compression therapy entailing the application of putting air pressure to the lower extremities is a...
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Feb 15, 2023 ∙ 2 min
INJUIRED ?... NOW WHAT ?
Well first of all injury is part of any sport and as I said before pain is protective its your body telling you that it needs some...
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Omkar Shirke
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