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Performance Lab

Sports Nutrition Support

Science-based sports nutritional support and personalized strategies designed to maximize your performance.

Physiotherapy
Performance lab

Sports nutrition is the foundation of athletic success, providing the specific fuel and nutrients required to maximize performance, accelerate recovery, and prevent injury.

4 key areas to bridge the gap between science and the field, to help athletes reach their peak potential.

1. Evidence-Based Performance Nutrition
We move beyond trends and fads, utilizing peer-reviewed research to build nutritional foundations.
The Goal: Ensure every dietary recommendation is backed by scientific data to improve metabolic efficiency and power output.

2. Body Composition Management
We help athletes achieve their ideal power-to-weight ratio through personalized protocols.

  • The Goal: Optimize the balance of lean muscle mass and body fat levels tailored to the specific demands of the athlete’s position or discipline.

3. Recovery & Regeneration Strategies
Performance doesn’t just happen during training; it happens between sessions. We implement strategic nutrient timing to accelerate repair.

  • The Goal: Reduce downtime and muscle soreness by replenishing glycogen stores and repairing tissue through targeted post-training nutrition.

4. Sport-Specific Fueling Plans
Every sport has unique energy demands. We design “game-day” and “training-day” blueprints that align with your specific workload.

  • The Goal: Provide the precise macro and micronutrient ratios needed for endurance, explosive strength, or agility, ensuring the athlete never “hits the wall.”

Shifra Varadkar

Shifra Varadkar is a dedicated Sports Nutritionist and dietitian based in Mumbai, India. She is the founder of Aahar by Shifra, where she specializes in curating personalized nutrition strategies to help athletes and active individuals optimize their training, recovery, and overall health.

Khushi Jaiswal

Khushi Jaiswal is a postgraduate student specializing in Exercise Science and Sports Nutrition, currently affiliated with the Army Sports Institute in India. she has a strong background in providing evidence-based nutritional care for athletes, with practical experience from internships at the Inspire Institute of Sport (JSW) and SpirEat Sports Nutrition

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