Sports nutrition is the foundation of athletic success, providing the specific fuel and nutrients required to maximize performance, accelerate recovery, and prevent injury.
1. Evidence-Based Performance Nutrition
We move beyond trends and fads, utilizing peer-reviewed research to build nutritional foundations.
The Goal: Ensure every dietary recommendation is backed by scientific data to improve metabolic efficiency and power output.
2. Body Composition Management
We help athletes achieve their ideal power-to-weight ratio through personalized protocols.
3. Recovery & Regeneration Strategies
Performance doesn’t just happen during training; it happens between sessions. We implement strategic nutrient timing to accelerate repair.
4. Sport-Specific Fueling Plans
Every sport has unique energy demands. We design “game-day” and “training-day” blueprints that align with your specific workload.
Shifra Varadkar
Shifra Varadkar is a dedicated Sports Nutritionist and dietitian based in Mumbai, India. She is the founder of Aahar by Shifra, where she specializes in curating personalized nutrition strategies to help athletes and active individuals optimize their training, recovery, and overall health.
Khushi Jaiswal
Khushi Jaiswal is a postgraduate student specializing in Exercise Science and Sports Nutrition, currently affiliated with the Army Sports Institute in India. she has a strong background in providing evidence-based nutritional care for athletes, with practical experience from internships at the Inspire Institute of Sport (JSW) and SpirEat Sports Nutrition