At PHYSIOQINESIS Performance Lab, we combine sports science, strength & conditioning, physiotherapy, performance testing, sports nutrition, and sports psychology under one integrated system to help athletes and individuals achieve measurable performance outcomes.
Operating from 5:30 AM to 8:00 PM, our performance lab is designed to support youth athletes, general fitness clients, competitive athletes, and elite performers through structured, evidence-based assessment and training.
Our sports performance lab utilizes advanced fitness testing, sports-specific testing, speed & agility assessment, 1RM strength testing, force production testing using VALD technology, lactate threshold analysis, movement screening, and comprehensive athlete monitoring to evaluate strength, power, endurance, mobility, neuromuscular control, and injury risk factors.
Every athlete undergoes an individualized performance assessment that helps our Sport Scientists and Strength & Conditioning Coaches identify performance gaps, movement inefficiencies, and sport-specific demands before designing precise, data-driven training programs.
Beyond physical performance, our integrated approach includes Sports Nutrition services with Khushi Jaiswal and Shifra Varadkar, along with Sports Psychology support from Dr Parinaaz Irani, ensuring complete athlete development across physical, nutritional, and mental performance domains.
Through LTAD-based youth development, runners bootcamps, senior fitness, rehabilitation support, and high-performance training systems, PHYSIOQINESIS Performance Lab delivers a complete ecosystem for long-term health, fitness, recovery, and athletic excellence.
Using evidence-based physiotherapy techniques, we focus on reducing pain, improving mobility, and restoring full function.
We specialize in treating conditions such as back pain, sciatica, slipped disc, spondylosis, neck pain, shoulder pain, knee pain, arthritis, and joint stiffness.We also provide expert care for sports injuries, repetitive strain injuries, and work-related posture problems commonly seen in desk jobs and work-from-home setups.
Our physiotherapy programs also cover tendon injuries like tennis elbow, golfer’s elbow, carpal tunnel syndrome, and De Quervain’s tenosynovitis, along with traumatic injuries such as sprains, strains, fractures, and impingement. We offer post-operative rehabilitation including ACL reconstruction recovery, helping you regain strength, mobility, and confidence.
At PhysioQinesis, Thane, our goal is simple—to guide you through a structured recovery process so you achieve long-term results, prevent future injuries, and get back to living pain-free.