Author:- Prasik Tikde Introduction Isometric training involves muscle contractions that occur without any visible movement in the joints. Tension develops in the muscles, but the limb stays completely static. This approach differs from concentric
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Author:- Manali Bankar Groin pain is one of the most common and frustrating injuries in footballers — it can bench even the fittest players and turn a winning streak into a season of frustration.
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MADHURIS FITNESS JOURNEY – PART 1 Author :- Dr. Madhuri Pejaver Who is this Madhuri? Surely not Madhuri Dixit! Of course there is a lot to learn from her. But this fitness journey is
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MAXIMUM AEROBIC SPEED : A PRACTICAL PERFORMANCE DRIVEN CONDITIONING METRIC Author – Sayyan Biswas Imagine you’re a soccer coach with 20 players on your team, all with different fitness levels and athletic backgrounds. Your
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THE IMPORTANCE OF ECCENTRIC TRAINING IN SPORT AND DAILY MOVEMENT Author – Samiksha Shetty Strength training is often associated with producing force — lifting, pushing, and accelerating movement. In contrast, many of the most
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FORCE PLATE TESTING FOR ATHLETES : MEASURING PERFORMANCE AND PREVENTING INJUIRES Author – Taher Kudrati n sports science, numbers don’t lie and that’s the whole point of using force plates. They let us go
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PICKLE BALL AND KNEE PAIN : WHAT YOU NEED TO KNOW Author – Archit Vikharankar Pickleball is exploding in popularity — but with all the lunges, quick stops, and pivots, your knees can take
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VO₂ MAX AND LACTATE THRESHOLD : WHICH MATTERS MORE FOR PERFROMANCE ? Author – Taher Kudrati When endurance performance is discussed, two physiological terms dominate the conversation; VO2max and lactate threshold. Both are widely
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You’re in your 40s. Your periods are changing, you feel tired, achy, maybe heavier around the middle, and workouts you used to enjoy feel harder. If that sounds familiar, you’re likely in perimenopause —
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