Author : -Kimaya Kadam In professional cricket, athletes are traditionally considered to be at their physical peak in their 20s. However, in recent years, we’ve seen players in their mid-30s and even 40s competing—and
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ntroduction: Beyond the "Mom Pooch" – Understanding Abdominal Separation As a physiotherapist specializing in postpartum recovery and core rehabilitation, I’ve seen countless patients frustrated by a stubborn abdominal bulge that won’t disappear with diet
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Author :-Ashwini Rao The internet is a vast resource filled with health tips, exercise routines, and rehabilitation advice, but not all of it is accurate or safe. Misinformation spreads quickly, and when it comes
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Author : – Ankita Hegade Arthritis is commonly associated with aging, but in recent years, there has been a noticeable rise in younger individuals experiencing joint-related symptoms. This condition, known as early arthritis, refers
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Author :- Archit Vikharankar In today’s digital age, a large portion of the workforce spends hours sitting at desks, working on computers. While IT and desk jobs are intellectually stimulating, they often come with
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MADHURIS FITNESS JOURNEY – PART 1 Author :- Dr. Madhuri Pejaver Who is this Madhuri? Surely not Madhuri Dixit! Of course there is a lot to learn from her. But this fitness journey is
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You’re in your 40s. Your periods are changing, you feel tired, achy, maybe heavier around the middle, and workouts you used to enjoy feel harder. If that sounds familiar, you’re likely in perimenopause —
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Author - Dr. Ankita Hegde Few things patients get wrong — and what the evidence actually says. ACL injuries generate more misinformation than almost any other sports injury. Patients arrive with fixed ideas that
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Muscle growth after 50s Author:- Dr. Manali Bankar Turning 50 doesn’t mean slowing down – it means training smarter. Many people believe muscle loss is a natural and unavoidable part of aging. But with
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