As a sports physiotherapist working with athletes, we frequently come across shoulder mobility issues in badminton players. One of the most common conditions affecting overhead athletes is Glenohumeral Internal Rotation Deficit (GIRD). This issue, if not addressed,
READ MORE
Introduction Tennis is one of the most popular sports in the world, owing to the unique combination of aerobic and anaerobic activity that is enjoyable for all ages and skill levels. At the
READ MORE
Swimming is a full-body workout that requires precise coordination between muscles and joints to move efficiently through water. Unlike land-based sports, swimming relies on buoyancy, resistance, and propulsion, placing unique demands on the body.
READ MORE
Fast bowling is one of the most physically demanding roles in cricket, with the lower back enduring significant stress due to repeated high-impact movements. One of the most common injuries among fast bowlers is
READ MORE
Fast bowling in cricket is one of the most physically demanding activities in sport. The combination of explosive power, high-speed impact, and repetitive stress places significant strain on the body, particularly on the joints,
READ MORE