As a sports physiotherapist working with athletes, we frequently come across shoulder mobility issues in badminton players. One of the most common conditions affecting overhead athletes is Glenohumeral Internal Rotation Deficit (GIRD). This issue, if not addressed,
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Hamstring injuries are a pervasive concern among athletes, ranging from acute strains during high-speed activities to chronic tendinopathy from repetitive stress. Understanding the causes, diagnostic approaches, and effective treatment strategies is crucial for athletes
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Author:- Viraj Shah Every runner feels the excitement of being out on the road, the rhythmic pounding of their feet, and the undeniable sense of freedom that comes with each stride. But what happens
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What is Upper cross syndrome?Introduction The kinetic chain describes the interrelated groups of body segments, connecting joints, and muscles working together to perform movements and the portion of the spine to which they connect.
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Research has linked sitting for long periods of time with a number of health concerns.
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As technology has advanced during the last few decades, sitting time has increased. Prolonged sitting hours risks an individual to develop lifestyle related conditions like diabetics, heart related disorders etc., but recently researchers have
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Most of the people have experience muscle spasm at one time or another in their lifetime. Muscle spasms are very common and can affect different muscle or muscle groups in our body. Have you
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When we think of core muscles, we only think of ‘Abs’ or abdominals. But the true fact is core muscles not only consist of your abdominal muscles but the core also includes your pelvic
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