PATELLOFEMORAL PAIN SYNDROME What does it mean by Patellofemoral pain syndrome or runner’s knee? Let’s understand it better! Patellofemoral pain syndrome (PFPS) which is more commonly known as runner’s knee is a painful condition
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You have trained hard , you have made those sacrifices , skipped that late night office party, Politely declined invitations and have had innumerable 5 am mornings for this day. The week before your
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Injury is a part of any sport . And pain is actually protective . Pain actually tells you that that part of our body needs some TLC. Hi, I’m Dr. Shwetha Rao Warke and
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A previous injury is the greatest risk factor for sustaining an injury in the future. This is especially true for athletes or recreational players since their bodies must be ready to sustain the high-intensity
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The prevalence of low back pain is reported to be as high as 84%, and the prevalence of chronic low back pain is about 23%, with 11-12% of the population being disabled by low
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The kinetic chain describes the interrelated groups of body segments, connecting joints, and muscles working together to perform movements and the portion of the spine to which they connect. The perfect example of kinetic
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Osteoporosis means weak bones. Bone becomes so weak and fragile that a minor bump or fall may lead to fracture. It happens when body loses too much bone and make very little or vice
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Most of the people have experience muscle spasm at one time or another in their lifetime. Muscle spasms are very common and can affect different muscle or muscle groups in our body. Have you
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When we think of core muscles, we only think of ‘Abs’ or abdominals. But the true fact is core muscles not only consist of your abdominal muscles but the core also includes your pelvic
READ MOREWhen we think of core muscles, we only think of ‘Abs’ or abdominals. But the true fact is core muscles not only consist of your abdominal muscles but the core also includes your pelvic
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