FORCE PLATE TESTING FOR ATHLETES : MEASURING PERFORMANCE AND PREVENTING INJUIRES Author – Taher Kudrati n sports science, numbers don’t lie and that’s the whole point of using force plates. They let us go
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VO₂ MAX AND LACTATE THRESHOLD : WHICH MATTERS MORE FOR PERFROMANCE ? Author – Taher Kudrati When endurance performance is discussed, two physiological terms dominate the conversation; VO2max and lactate threshold. Both are widely
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Integrating GPS, IMU and Biomechanical Data for Comprehensive Movement Profiling Author :- Mr. Kyle Justin In today’s performance-driven world, understanding how the human body moves is more important than ever. Whether in sports performance,
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Dehydration in Swimmers: The Silent Performance KillerAuthor :- Mr. Archit VikharankarWhy Swimmers Are at RiskUnlike runners or cyclists, swimmers don’t feel sweat loss because swimmers are immersed in water, they often fail to recognize
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HRV and Sleep Analytics: Optimizing Training & Recovery Cycles Author:-Mr. Kyle Justin Introduction Modern fitness is no longer just about intensity—it’s about intelligence. Athletes today rely on data to understand how their bodies respond
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Individualised Load & Readiness Monitoring Author :-Mr. Punit Mundhe Training load is operationally divided into external and internal load components (Gabbett & Ullah, 2012). External load quantifies the actual physical work performed, including distance
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World Athletics Day: Celebrating the Spirit of Every Athlete Author :- Taher Kudrati. Every Year On 7th May, World Athletics Day Serves As A Reminder Of Something Much Bigger Than Sport Itself. It Is
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