PRE MARATHON TIPS
You have trained hard , you have made those sacrifices , skipped that late night office party, Politely declined invitations and have had innumerable 5 am mornings for this day. The week before your
READ MORE
You have trained hard , you have made those sacrifices , skipped that late night office party, Politely declined invitations and have had innumerable 5 am mornings for this day. The week before your
READ MORE
Injury is a part of any sport . And pain is actually protective . Pain actually tells you that that part of our body needs some TLC. Hi, I’m Dr. Shwetha Rao Warke and
READ MORE
Have you ever wondered? Why your back hurts while you run? Or after your run gets over? Low back is very common occurrence in long distance runners, there are several reasons associated with it.
READ MORE