BACK PAIN IN RUNNERS
Have you ever wondered? Why your back hurts while you run? Or after your run gets over? Low back is very common occurrence in long distance runners, there are several reasons associated with it.
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Have you ever wondered? Why your back hurts while you run? Or after your run gets over? Low back is very common occurrence in long distance runners, there are several reasons associated with it.
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All the happiness and the good news pregnancy bring in woman’s life it also comes with the fair share of aches and pains with it. Back pain is the most common complaint in pregnancy.
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Low back pain is the most common health problem in the world. A person who suffers from low back pain has restriction in Activities of daily living and decreased productivity at work. Hence managing
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Have you ever noticed a hump at the base of your neck? Or your head is always protruding forwards when you work on your laptop or desktop for prolonged periods?
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As technology has advanced during the last few decades, sitting time has increased. Prolonged sitting hours risks an individual to develop lifestyle related conditions like diabetics, heart related disorders etc., but recently researchers have
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Humans are the most successful primates on the earth; when humans stood upright, they took a spine that had evolved to be stiff for climbing and moving in trees. Another challenge was to balance
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Posture is the position of a body while standing or sitting. It is easy to spot someone with a good posture; they stand tall with their head and shoulders perfectly aligned with their pelvis
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As we all have learnt about the evolution of man, how we all use to walk on all 4s (Quadruped stance) and over the period of years of evolution in human race we started
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