UNDERSTANDING YOUR FOOT PAIN : PLANTAR FASCIITIS
Do u feel a pricking pain in your foot or around the heel ? The first few steps in the morning feel the most painful ? Or does your heel hurt after long hours
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Do u feel a pricking pain in your foot or around the heel ? The first few steps in the morning feel the most painful ? Or does your heel hurt after long hours
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Is the increase in your weight worsening your leg pain? Do feel an extra load or stress on your knees while walking, climbing stairs or getting up from a chair? If yes, then this
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Maintaining a healthy lifestyle may often come as a challenge due to a variety of limitations. Consequently, the lack of physical activity and irregular, imbalanced diet patterns are signs of a sedentary lifestyle. At
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ACL being one of the essential ligaments in the knee joint as it stabilizes the knee joint. ACL restricts anterior translation/movement of tibia over femur which is the main role of this ligament. It
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Have you ever suffered from neck pain after working on the computer for too long ?? Have you ever suffered from back pain after watching T.V. in slouched position?? In both the above situations
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In the world of sports, the physical demands of athletes are very high. Striving for peak performance can sometimes lead to neglecting important aspects of health, especially among male athlete. While the Female Athlete
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Sports injuries usually occur when there is an overload of the musculoskeletal structures that exceeds the ability of regeneration or adaptation. Epidemiological studies conducted at international competitions and Olympic Games found that the rate
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Agility is an important aspect of many sports, and it refers to the ability to change direction quickly and efficiently. Here are some reasons why agility is needed in sports:
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Compression therapy entailing the application of putting air pressure to the lower extremities is a fundamental component in the management of athletes’ recovery and rehabilitation between training sessions or during competitive events. Its main
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Well first of all injury is part of any sport and as I said before pain is protective its your body telling you that it needs some attention. Every body knows RICE rest Ice
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