ACL – RETURN TO SPORTS
ACL being one of the essential ligaments in the knee joint as it stabilizes the knee joint. ACL restricts anterior translation/movement of tibia over femur which is the main role of this ligament. It
READ MORE
ACL being one of the essential ligaments in the knee joint as it stabilizes the knee joint. ACL restricts anterior translation/movement of tibia over femur which is the main role of this ligament. It
READ MORE
Have you ever suffered from neck pain after working on the computer for too long ?? Have you ever suffered from back pain after watching T.V. in slouched position?? In both the above situations
READ MORE
In the world of sports, the physical demands of athletes are very high. Striving for peak performance can sometimes lead to neglecting important aspects of health, especially among male athlete. While the Female Athlete
READ MORE
Sports injuries usually occur when there is an overload of the musculoskeletal structures that exceeds the ability of regeneration or adaptation. Epidemiological studies conducted at international competitions and Olympic Games found that the rate
READ MORE
Agility is an important aspect of many sports, and it refers to the ability to change direction quickly and efficiently. Here are some reasons why agility is needed in sports:
READ MORE
Compression therapy entailing the application of putting air pressure to the lower extremities is a fundamental component in the management of athletes’ recovery and rehabilitation between training sessions or during competitive events. Its main
READ MORE
Well first of all injury is part of any sport and as I said before pain is protective its your body telling you that it needs some attention. Every body knows RICE rest Ice
READ MORE
Congratulations you are a marathon runner !!! Your body is a limitless tool and you have put it through a test of endurance . It’s now time to rest and recover !! Your body
READ MORE
PATELLOFEMORAL PAIN SYNDROME What does it mean by Patellofemoral pain syndrome or runner’s knee? Let’s understand it better! Patellofemoral pain syndrome (PFPS) which is more commonly known as runner’s knee is a painful condition
READ MORE
You have trained hard , you have made those sacrifices , skipped that late night office party, Politely declined invitations and have had innumerable 5 am mornings for this day. The week before your
READ MORE