INJUIRY FREE RUNNING
Injury is a part of any sport . And pain is actually protective . Pain actually tells you that that part of our body needs some TLC. Hi, I’m Dr. Shwetha Rao Warke and
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Injury is a part of any sport . And pain is actually protective . Pain actually tells you that that part of our body needs some TLC. Hi, I’m Dr. Shwetha Rao Warke and
READ MORE
A previous injury is the greatest risk factor for sustaining an injury in the future. This is especially true for athletes or recreational players since their bodies must be ready to sustain the high-intensity
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The prevalence of low back pain is reported to be as high as 84%, and the prevalence of chronic low back pain is about 23%, with 11-12% of the population being disabled by low
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Have you ever wondered? Why your back hurts while you run? Or after your run gets over? Low back is very common occurrence in long distance runners, there are several reasons associated with it.
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All the happiness and the good news pregnancy bring in woman’s life it also comes with the fair share of aches and pains with it. Back pain is the most common complaint in pregnancy.
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Low back pain is the most common health problem in the world. A person who suffers from low back pain has restriction in Activities of daily living and decreased productivity at work. Hence managing
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Many shoe shops and sports stores offer investigations, which are increasingly labelled as gait analysis. The methods used, such as video recordings, are not validated and no report generated for the customer to take
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What is Upper cross syndrome?Introduction The kinetic chain describes the interrelated groups of body segments, connecting joints, and muscles working together to perform movements and the portion of the spine to which they connect.
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Research has linked sitting for long periods of time with a number of health concerns.
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Have you ever noticed a hump at the base of your neck? Or your head is always protruding forwards when you work on your laptop or desktop for prolonged periods?
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