FORCE PLATE TESTING FOR ATHLETES : MEASURING PERFORMANCE AND PREVENTING INJUIRES Author – Taher Kudrati n sports science, numbers don’t lie and that’s the whole point of using force plates. They let us go
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PICKLE BALL AND KNEE PAIN : WHAT YOU NEED TO KNOW Author – Archit Vikharankar Pickleball is exploding in popularity — but with all the lunges, quick stops, and pivots, your knees can take
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VO₂ MAX AND LACTATE THRESHOLD : WHICH MATTERS MORE FOR PERFROMANCE ? Author – Taher Kudrati When endurance performance is discussed, two physiological terms dominate the conversation; VO2max and lactate threshold. Both are widely
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You’re in your 40s. Your periods are changing, you feel tired, achy, maybe heavier around the middle, and workouts you used to enjoy feel harder. If that sounds familiar, you’re likely in perimenopause —
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Author - Dr. Ankita Hegde Few things patients get wrong — and what the evidence actually says. ACL injuries generate more misinformation than almost any other sports injury. Patients arrive with fixed ideas that
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Altitude & Heat Acclimation Protocols — Physiological Mechanisms Ever struggled with fatigue on high climbs or overheating in hot races? Elite athletes, such as Tour de France cyclists, use altitude and heat training to
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You’re Working Out… But Are You Doing It Right? Things Most Gym-Goers Are Missing (And Why It Matters More Than You Think) Walk into any gym and you’ll see people training hard—lifting weights, pushing
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Integrating GPS, IMU and Biomechanical Data for Comprehensive Movement Profiling Author :- Mr. Kyle Justin In today’s performance-driven world, understanding how the human body moves is more important than ever. Whether in sports performance,
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Dehydration in Swimmers: The Silent Performance KillerAuthor :- Mr. Archit VikharankarWhy Swimmers Are at RiskUnlike runners or cyclists, swimmers don’t feel sweat loss because swimmers are immersed in water, they often fail to recognize
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How the Menstrual Cycle Affects Sports Performance in Female Athletes – A Physiotherapist’s Guide Blog Female participation in sports has increased significantly in recent years. However, most traditional training programs have historically been designed
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