MADHURIS FITNESS JOURNEY – PART 1
MADHURIS FITNESS JOURNEY – PART 1 Author :- Dr. Madhuri Pejaver Who is this Madhuri? Surely not Madhuri Dixit! Of course there is a lot to learn from her. But this fitness journey is
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MADHURIS FITNESS JOURNEY – PART 1 Author :- Dr. Madhuri Pejaver Who is this Madhuri? Surely not Madhuri Dixit! Of course there is a lot to learn from her. But this fitness journey is
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Author :- Archit Vikharankar In today’s digital age, a large portion of the workforce spends hours sitting at desks, working on computers. While IT and desk jobs are intellectually stimulating, they often come with
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Author : – Ankita Hegade Arthritis is commonly associated with aging, but in recent years, there has been a noticeable rise in younger individuals experiencing joint-related symptoms. This condition, known as early arthritis, refers
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Author :-Ashwini Rao The internet is a vast resource filled with health tips, exercise routines, and rehabilitation advice, but not all of it is accurate or safe. Misinformation spreads quickly, and when it comes
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ntroduction: Beyond the "Mom Pooch" – Understanding Abdominal Separation As a physiotherapist specializing in postpartum recovery and core rehabilitation, I’ve seen countless patients frustrated by a stubborn abdominal bulge that won’t disappear with diet
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Author : -Kimaya Kadam In professional cricket, athletes are traditionally considered to be at their physical peak in their 20s. However, in recent years, we’ve seen players in their mid-30s and even 40s competing—and
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Shockwave therapy, or extracorporeal shockwave therapy (ESWT), is a non-invasive and highly effective treatment that has gained immense popularity in orthopedics, traumatology, and rehabilitation. Initially introduced in the 1980s as a technique to disintegrate
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In the upcoming GenZ, there has been a subtle decline in Fundamental Motor Skills due to increased screen time, reduced outdoor play and early specialisation in a particular sport, hindering the evolution of the
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International Women's Day is a global celebration that recognizes the social, economic, cultural, and political achievements of women. It is also a time to reflect on the challenges women continue to face, including those
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Hormones have a influence on every system in body. While diet and exercise are commonly recognized as key factors in fat loss, the role of hormones in this process is often underestimated. Hormones play
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A little celebration from us to you.