A stress fracture is a partial or complete bone fracture that results from repeated application of stress lower than the stress required to fracture the bone in a single loading. Otherwise healthy athletes, especially
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As a sports physiotherapist, my goal is to ensure every athlete is fully prepared for the challenges of the season ahead. Pre-season assessments are essential for identifying potential issues, fine-tuning movements, and optimizing performance.
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Dealing with an ACL injury ? Think of it as embarking on a thrilling two-part adventure. Each phase is crucial to ensuring your recovery is smooth and successful. Here’s your guide to navigating this
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As a young athlete, I dedicated numerous hours to honing my skills on the cricket pitch and football field, striving for excellence and envisioning success. Now, as a sports physiotherapist, my goal is to
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So, you’ve decided to become a runner? Awesome! But before you start picturing yourself as a marathon champ, let’s talk about the common pitfalls you might encounter. From mental struggles to gear dilemmas, beginners
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Weight training can be a valuable tool for managing low back pain, but it's crucial to approach it cautiously. Here's a breakdown to help you navigate:
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Superior labrum lesions, or frequently referred to as superior labrum anterior to posterior (SLAP) tears, are a subset of injuries of the labrum in the shoulder that occur in acute and chronic/degenerative settings.
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Many parents dream of their child becoming a successful athlete, envisioning a path where dedication to one sport from a young age leads to excellence. This vision often drives the choice to specialize early,
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In the upcoming GenZ, there has been a subtle decline in Fundamental Motor Skills due to increased screen time, reduced outdoor play and early specialisation in a particular sport, hindering the evolution of the
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Returning to sport after a injury is not just a physical journey but also a psychological one. It’s crucial to acknowledge and address the mental aspects of recovery to ensure a successful return to
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