MADHURIS FITNESS JOURNEY – PART 1
MADHURIS FITNESS JOURNEY – PART 1 Author :- Dr. Madhuri Pejaver Who is this Madhuri? Surely not Madhuri Dixit! Of course there is a lot to learn from her. But this fitness journey is
READ MORE
MADHURIS FITNESS JOURNEY – PART 1 Author :- Dr. Madhuri Pejaver Who is this Madhuri? Surely not Madhuri Dixit! Of course there is a lot to learn from her. But this fitness journey is
READ MORE
MAXIMUM AEROBIC SPEED : A PRACTICAL PERFORMANCE DRIVEN CONDITIONING METRIC Author – Sayyan Biswas Imagine you’re a soccer coach with 20 players on your team, all with different fitness levels and athletic backgrounds. Your
READ MORE
THE IMPORTANCE OF ECCENTRIC TRAINING IN SPORT AND DAILY MOVEMENT Author – Samiksha Shetty Strength training is often associated with producing force — lifting, pushing, and accelerating movement. In contrast, many of the most
READ MORE
FORCE PLATE TESTING FOR ATHLETES : MEASURING PERFORMANCE AND PREVENTING INJUIRES Author – Taher Kudrati n sports science, numbers don’t lie and that’s the whole point of using force plates. They let us go
READ MORE
PICKLE BALL AND KNEE PAIN : WHAT YOU NEED TO KNOW Author – Archit Vikharankar Pickleball is exploding in popularity — but with all the lunges, quick stops, and pivots, your knees can take
READ MORE
VO₂ MAX AND LACTATE THRESHOLD : WHICH MATTERS MORE FOR PERFROMANCE ? Author – Taher Kudrati When endurance performance is discussed, two physiological terms dominate the conversation; VO2max and lactate threshold. Both are widely
READ MORE
You’re in your 40s. Your periods are changing, you feel tired, achy, maybe heavier around the middle, and workouts you used to enjoy feel harder. If that sounds familiar, you’re likely in perimenopause —
READ MORE
Author - Dr. Ankita Hegde Few things patients get wrong — and what the evidence actually says. ACL injuries generate more misinformation than almost any other sports injury. Patients arrive with fixed ideas that
READ MORE
Altitude & Heat Acclimation Protocols — Physiological Mechanisms Ever struggled with fatigue on high climbs or overheating in hot races? Elite athletes, such as Tour de France cyclists, use altitude and heat training to
READ MORE
You’re Working Out… But Are You Doing It Right? Things Most Gym-Goers Are Missing (And Why It Matters More Than You Think) Walk into any gym and you’ll see people training hard—lifting weights, pushing
READ MORE