AGILITY TRAINING
Agility is an important aspect of many sports, and it refers to the ability to change direction quickly and efficiently. Here are some reasons why agility is needed in sports:
READ MORE
Agility is an important aspect of many sports, and it refers to the ability to change direction quickly and efficiently. Here are some reasons why agility is needed in sports:
READ MORE
Compression therapy entailing the application of putting air pressure to the lower extremities is a fundamental component in the management of athletes’ recovery and rehabilitation between training sessions or during competitive events. Its main
READ MORE
Well first of all injury is part of any sport and as I said before pain is protective its your body telling you that it needs some attention. Every body knows RICE rest Ice
READ MORE
Congratulations you are a marathon runner !!! Your body is a limitless tool and you have put it through a test of endurance . It’s now time to rest and recover !! Your body
READ MORE
PATELLOFEMORAL PAIN SYNDROME What does it mean by Patellofemoral pain syndrome or runner’s knee? Let’s understand it better! Patellofemoral pain syndrome (PFPS) which is more commonly known as runner’s knee is a painful condition
READ MORE
You have trained hard , you have made those sacrifices , skipped that late night office party, Politely declined invitations and have had innumerable 5 am mornings for this day. The week before your
READ MORE
Injury is a part of any sport . And pain is actually protective . Pain actually tells you that that part of our body needs some TLC. Hi, I’m Dr. Shwetha Rao Warke and
READ MORE
A previous injury is the greatest risk factor for sustaining an injury in the future. This is especially true for athletes or recreational players since their bodies must be ready to sustain the high-intensity
READ MORE
The prevalence of low back pain is reported to be as high as 84%, and the prevalence of chronic low back pain is about 23%, with 11-12% of the population being disabled by low
READ MORE
Have you ever wondered? Why your back hurts while you run? Or after your run gets over? Low back is very common occurrence in long distance runners, there are several reasons associated with it.
READ MORE