FORWARD HEAD POSTURE
Have you ever noticed a hump at the base of your neck? Or your head is always protruding forwards when you work on your laptop or desktop for prolonged periods?
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Have you ever noticed a hump at the base of your neck? Or your head is always protruding forwards when you work on your laptop or desktop for prolonged periods?
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The knee is the most common weight bearing joint affected by osteoarthritis (OA), with the disease predominantly affecting the medial compartment of the knee joint . In a typical scenario, If you are experiencing
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Ankylosing Spondylitis is believed to be autoimmune or auto inflammatory type of arthritis in which there is a long-term inflammation of the joints of the spine, typically where spine joins the pelvis .
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As technology has advanced during the last few decades, sitting time has increased. Prolonged sitting hours risks an individual to develop lifestyle related conditions like diabetics, heart related disorders etc., but recently researchers have
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Have you ever thought that there can be other reason for your chest pain? Chest pain may not always relate to your heart! Pain in your chest can be mechanical in nature. In the
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Humans are the most successful primates on the earth; when humans stood upright, they took a spine that had evolved to be stiff for climbing and moving in trees. Another challenge was to balance
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Our spine consists of bones called vertebrae which are stacked on one another and has a rubber like disc in between which acts like a shock absorber. As we age wear and repair happens
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The kinetic chain describes the interrelated groups of body segments, connecting joints, and muscles working together to perform movements and the portion of the spine to which they connect. The perfect example of kinetic
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Osteoporosis means weak bones. Bone becomes so weak and fragile that a minor bump or fall may lead to fracture. It happens when body loses too much bone and make very little or vice
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Most of the people have experience muscle spasm at one time or another in their lifetime. Muscle spasms are very common and can affect different muscle or muscle groups in our body. Have you
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